| September 2023 |
| Fri 15: |
575 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
23.23g |
|
72.21g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
2016 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
66.81g |
|
260.33g |
|
-
|
-
|
| Thu 17: |
1536 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
84.60g |
|
188.49g |
|
-
|
-
|
| Tue 15: |
1117 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
46.08g |
|
171.36g |
|
-
|
-
|
| Mon 14: |
560 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
13.34g |
|
73.53g |
|
-
|
-
|
| Sun 13: |
1434 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
79.39g |
|
160.77g |
|
-
|
-
|
| Sat 12: |
1470 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
112.61g |
|
151.28g |
|
-
|
-
|
| Fri 11: |
1955 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
114.31g |
|
230.87g |
|
-
|
-
|
| Wed 9: |
1444 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
84.60g |
|
172.24g |
|
-
|
-
|
| Tue 8: |
1413 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
88.03g |
|
160.92g |
|
-
|
-
|
| Mon 7: |
2013 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
121.71g |
|
229.06g |
|
-
|
-
|
| Sun 6: |
1078 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
59.11g |
|
161.25g |
|
-
|
-
|
| Sat 5: |
1934 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
114.25g |
|
273.50g |
|
-
|
-
|
| Fri 4: |
2125 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
129.37g |
|
213.77g |
|
-
|
-
|
| Wed 2: |
2105 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
125.33g |
|
218.18g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
384 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
6.98g |
|
35.04g |
|
-
|
-
|
| Sat 29: |
1567 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
95.29g |
|
184.84g |
|
-
|
-
|
| Thu 27: |
1097 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
58.02g |
|
101.02g |
|
-
|
-
|
| Fri 21: |
1447 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
90.96g |
|
129.13g |
|
-
|
-
|
| Wed 19: |
2177 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
138.43g |
|
217.67g |
|
-
|
-
|
