| Daily Average: |
Exercise: 1768 Cals |
|
Food: 1359 Cals |
(Fat: 72.16g, Protein: 53.78g, Carbs: 121.99g) |
| Monthly Total: |
Exercise: 44212 Cals |
|
Food: 13592 Cals |
(Fat: 721.57g, Protein: 537.83g, Carbs: 1219.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -133 |
|
17
|
Net -438 |
|
18
|
Net -167 |
|
19
|
Net -225 |
|
20
|
Net -350 |
|
21
|
Net -323 |
|
22
|
Net -383 |
|
23
 |
Net 21 |
|
24
|
Net -627 |
|
25
|
Net -528 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (02 Jan 23)
|
