HannahK24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 256 * 15%
Fat:
 
Prot:
 
Carbs:
11.65g
 
11.30g
 
25.48g
622*  366
Tue 24: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
55.00g
 
41.58g
 
103.26g
1695*  627
Mon 23: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
98.89g
 
78.98g
 
120.59g
1682*  21
Sun 22: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
82.77g
 
44.40g
 
173.78g
2014*  383
Sat 21: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
107.83g
 
71.08g
 
114.15g
2004*  323
Fri 20: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
71.64g
 
72.49g
 
129.96g
1815*  350
Thu 19: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
71.79g
 
49.04g
 
137.95g
1642*  225
Wed 18: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
93.82g
 
62.18g
 
104.40g
1699*  167
Tue 17: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
60.82g
 
46.88g
 
116.69g
1649*  438
Mon 16: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
67.36g
 
59.90g
 
193.66g
1761*  133
Sun 15: - - 1631* -
Sat 14: - - 1934* -
Fri 13: - - 1655* -
Thu 12: - - 1647* -
Wed 11: - - 1789* -
Tue 10: - - 1744* -
Mon 9: - - 1803* -
Sun 8: - - 1756* -
Sat 7: - - 1661* -
Fri 6: - - 1788* -
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