| January 2024 |
| Thu 18: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
34.46g |
|
64.85g |
|
-
|
-
|
| Mon 15: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
78.06g |
|
133.01g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
51.86g |
|
92.06g |
|
-
|
-
|
| Sat 16: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
37.12g |
|
167.80g |
|
-
|
-
|
| Tue 12: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
18.71g |
|
38.64g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
58.09g |
|
171.32g |
|
-
|
-
|
| Mon 2: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
70.32g |
|
107.62g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
56.42g |
|
96.60g |
|
-
|
-
|
| Wed 20: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
17.41g |
|
54.66g |
|
-
|
-
|
| Sun 17: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
71.98g |
|
96.47g |
|
-
|
-
|
| Tue 12: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
51.00g |
|
125.40g |
|
-
|
-
|
| Mon 11: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
67.46g |
|
147.15g |
|
-
|
-
|
| Wed 6: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
19.83g |
|
44.78g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
37.07g |
|
87.10g |
|
-
|
-
|
| Mon 21: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
127.65g |
|
124.05g |
|
-
|
-
|
| Mon 7: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
63.25g |
|
55.13g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
78.74g |
|
107.54g |
|
-
|
-
|
| Tue 25: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
77.54g |
|
140.62g |
|
-
|
-
|
| Mon 24: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
77.81g |
|
71.65g |
|
-
|
-
|
| Sat 22: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
48.31g |
|
145.23g |
|
-
|
-
|
