journalsehat.sinta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 621 * 39%
Fat:
 
Prot:
 
Carbs:
20.37g
 
78.96g
 
27.58g
- -
August 2023
Tue 29: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
54.47g
 
80.54g
 
110.89g
- -
Sat 26: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
58.83g
 
58.81g
 
104.87g
- -
November 2022
Tue 15: 944 * 59%
Fat:
 
Prot:
 
Carbs:
38.26g
 
108.56g
 
40.31g
- -
Sun 13: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
64.45g
 
79.52g
 
98.30g
1989*  747
Sat 12: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
53.88g
 
94.05g
 
131.33g
- -
Fri 11: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
53.90g
 
109.39g
 
120.37g
1951*  613
Thu 10: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
63.29g
 
94.67g
 
128.70g
- -
Wed 9: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
70.52g
 
99.96g
 
158.37g
- -
Tue 8: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
59.60g
 
96.20g
 
153.19g
- -
Mon 7: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
72.22g
 
105.32g
 
158.87g
- -
Sat 5: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
38.54g
 
67.23g
 
115.85g
- -
Fri 4: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
64.40g
 
126.23g
 
131.28g
- -
Thu 3: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
65.94g
 
127.28g
 
134.64g
- -
Wed 2: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
59.89g
 
94.81g
 
176.89g
- -
Tue 1: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
86.54g
 
89.47g
 
132.10g
- -
October 2022
Sun 30: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
51.12g
 
128.32g
 
160.66g
- -
Sat 29: 752 * 47%
Fat:
 
Prot:
 
Carbs:
20.11g
 
74.80g
 
64.37g
- -
Fri 28: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
55.80g
 
117.62g
 
166.88g
- -
Thu 27: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
58.70g
 
89.27g
 
198.59g
- -
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