alisiaayub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 161 * 12%
Fat:
 
Prot:
 
Carbs:
7.17g
 
20.75g
 
2.72g
- -
February 2024
Sun 25: 725 * 56%
Fat:
 
Prot:
 
Carbs:
30.65g
 
52.19g
 
62.22g
- -
May 2020
Thu 28: 871 * 67%
Fat:
 
Prot:
 
Carbs:
31.12g
 
76.80g
 
74.05g
- -
Sat 2: 650 * 50%
Fat:
 
Prot:
 
Carbs:
28.16g
 
21.46g
 
84.45g
- -
April 2020
Tue 7: 506 * 39%
Fat:
 
Prot:
 
Carbs:
11.13g
 
42.80g
 
57.86g
- -
Sun 5: 597 * 46%
Fat:
 
Prot:
 
Carbs:
5.95g
 
57.63g
 
83.76g
- -
Fri 3: 685 * 53%
Fat:
 
Prot:
 
Carbs:
3.15g
 
42.03g
 
133.67g
- -
February 2020
Fri 28: 632 * 49%
Fat:
 
Prot:
 
Carbs:
24.00g
 
44.36g
 
66.60g
- -
Thu 27: 625 * 48%
Fat:
 
Prot:
 
Carbs:
17.04g
 
27.82g
 
98.29g
- -
Wed 26: 762 * 59%
Fat:
 
Prot:
 
Carbs:
25.46g
 
95.11g
 
38.01g
- -
Tue 25: 493 * 38%
Fat:
 
Prot:
 
Carbs:
2.93g
 
51.62g
 
70.18g
- -
Sat 22: 963 * 74%
Fat:
 
Prot:
 
Carbs:
36.19g
 
49.41g
 
107.92g
- -
Thu 20: 603 * 46%
Fat:
 
Prot:
 
Carbs:
24.86g
 
42.50g
 
65.12g
- -
Tue 18: 517 * 40%
Fat:
 
Prot:
 
Carbs:
19.19g
 
29.69g
 
62.79g
- -
Sun 16: 735 * 57%
Fat:
 
Prot:
 
Carbs:
36.08g
 
30.90g
 
85.62g
- -
Sat 8: - - 1609* -
Fri 7: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
27.61g
 
41.68g
 
215.30g
- -
Tue 4: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
40.84g
 
84.66g
 
96.30g
- -
Mon 3: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
49.89g
 
138.76g
 
120.56g
- -
Sun 2: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
27.28g
 
66.96g
 
176.55g
- -
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