| September 2023 |
| Thu 7: |
626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
24.32g |
|
53.51g |
|
-
|
-
|
| Wed 6: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
34.02g |
|
55.70g |
|
-
|
-
|
| Mon 4: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
25.78g |
|
48.30g |
|
-
|
-
|
| Sun 3: |
1464 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
70.35g |
|
105.72g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
20.83g |
|
61.99g |
|
-
|
-
|
| Wed 21: |
287 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
21.29g |
|
21.13g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1127 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
14.21g |
|
120.72g |
|
-
|
-
|
| Mon 29: |
518 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
21.98g |
|
48.02g |
|
-
|
-
|
| Sun 28: |
769 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
28.30g |
|
97.48g |
|
-
|
-
|
| Fri 26: |
289 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
9.76g |
|
23.34g |
|
-
|
-
|
| Thu 25: |
938 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
12.72g |
|
75.76g |
|
-
|
-
|
| Wed 17: |
1102 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
61.12g |
|
131.95g |
|
-
|
-
|
| Tue 16: |
1526 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
54.31g |
|
130.98g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
1044 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
20.57g |
|
70.96g |
|
-
|
-
|
| Thu 9: |
1091 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
51.42g |
|
125.21g |
|
-
|
-
|
| Wed 8: |
785 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
48.62g |
|
48.51g |
|
-
|
-
|
| Tue 7: |
926 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
33.12g |
|
158.44g |
|
1005*
|
 79
|
| Mon 6: |
1209 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
39.62g |
|
115.46g |
|
1045*
|
 164
|
| Sun 5: |
1416 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
32.59g |
|
248.61g |
|
1017*
|
399
|
| Sat 4: |
1179 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
63.15g |
|
105.00g |
|
1077*
|
102
|
