Hannafi nandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 1117 * 53%
Fat:
 
Prot:
 
Carbs:
34.81g
 
32.21g
 
177.44g
- -
January 2021
Fri 15: 186 * 9%
Fat:
 
Prot:
 
Carbs:
6.20g
 
13.78g
 
18.06g
- -
December 2020
Wed 23: 764 * 36%
Fat:
 
Prot:
 
Carbs:
37.68g
 
21.10g
 
83.62g
- -
August 2020
Thu 20: 922 * 44%
Fat:
 
Prot:
 
Carbs:
32.30g
 
51.67g
 
109.99g
- -
Wed 19: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
58.67g
 
46.66g
 
153.58g
- -
Sun 16: 1517 * 72%
Fat:
 
Prot:
 
Carbs:
65.24g
 
84.80g
 
160.94g
- -
Sat 15: 1345 * 64%
Fat:
 
Prot:
 
Carbs:
74.37g
 
64.12g
 
104.11g
- -
Fri 14: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
54.72g
 
79.55g
 
106.96g
- -
Thu 13: 1056 * 50%
Fat:
 
Prot:
 
Carbs:
41.82g
 
58.38g
 
127.77g
- -
Wed 12: 600 * 29%
Fat:
 
Prot:
 
Carbs:
32.32g
 
28.04g
 
51.92g
- -
Tue 11: 1179 * 56%
Fat:
 
Prot:
 
Carbs:
65.33g
 
60.72g
 
90.46g
- -
Mon 10: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
61.21g
 
61.04g
 
190.48g
- -
Sun 9: 980 * 47%
Fat:
 
Prot:
 
Carbs:
27.38g
 
33.35g
 
156.03g
- -
Thu 6: 65 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
3.46g
 
12.11g
- -
July 2020
Thu 16: 1247 * 59%
Fat:
 
Prot:
 
Carbs:
55.70g
 
64.95g
 
126.25g
- -
Tue 14: 473 * 23%
Fat:
 
Prot:
 
Carbs:
18.93g
 
13.46g
 
64.54g
- -
Mon 13: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
32.86g
 
53.23g
 
152.80g
- -
Sun 12: 1118 * 53%
Fat:
 
Prot:
 
Carbs:
64.37g
 
49.22g
 
87.10g
- -
Sat 11: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
42.41g
 
60.32g
 
173.28g
- -
Fri 10: 1197 * 57%
Fat:
 
Prot:
 
Carbs:
67.04g
 
46.39g
 
112.33g
- -
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