| January 2024 |
| Thu 18: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
31.04g |
|
82.19g |
|
-
|
-
|
| Wed 17: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
15.83g |
|
23.92g |
|
-
|
-
|
| Tue 16: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
51.16g |
|
178.27g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
34.76g |
|
114.38g |
|
-
|
-
|
| Sat 16: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
32.58g |
|
94.40g |
|
-
|
-
|
| Fri 15: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
55.54g |
|
131.29g |
|
-
|
-
|
| Thu 14: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
41.02g |
|
98.95g |
|
-
|
-
|
| Wed 13: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
37.48g |
|
71.37g |
|
1839*
|
 929
|
| Tue 12: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
44.33g |
|
106.95g |
|
1832*
|
522
|
| Mon 11: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
33.44g |
|
117.37g |
|
-
|
-
|
| Sun 10: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
66.84g |
|
71.85g |
|
-
|
-
|
| Sat 9: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
49.39g |
|
120.28g |
|
1522*
|
223
|
| Fri 8: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
36.26g |
|
114.45g |
|
1910*
|
816
|
| Thu 7: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
93.54g |
|
103.35g |
|
2095*
|
766
|
| Wed 6: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
32.10g |
|
63.97g |
|
-
|
-
|
| Tue 5: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
38.01g |
|
128.33g |
|
1873*
|
811
|
| Mon 4: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
33.79g |
|
95.90g |
|
1890*
|
1001
|
| Sun 3: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
49.42g |
|
111.22g |
|
2253*
|
1108
|
| Sat 2: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
35.76g |
|
65.75g |
|
1761*
|
1045
|
| Fri 1: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
49.26g |
|
96.81g |
|
1919*
|
714
|
