doekjd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 2: 194 * 28%
Fat:
 
Prot:
 
Carbs:
2.20g
 
8.40g
 
32.60g
- -
Sun 1: 479 * 68%
Fat:
 
Prot:
 
Carbs:
10.95g
 
31.61g
 
60.07g
1334*  855
February 2020
Sat 29: 693 * 99%
Fat:
 
Prot:
 
Carbs:
33.21g
 
45.71g
 
47.70g
1857*  1164
Fri 28: 234 * 33%
Fat:
 
Prot:
 
Carbs:
6.57g
 
5.34g
 
33.34g
- -
Thu 27: 696 * 99%
Fat:
 
Prot:
 
Carbs:
20.28g
 
55.55g
 
69.34g
1840*  1144
Wed 26: 612 * 87%
Fat:
 
Prot:
 
Carbs:
16.20g
 
43.60g
 
70.23g
1860*  1248
Tue 25: 842 * 120%
Fat:
 
Prot:
 
Carbs:
23.37g
 
16.34g
 
144.31g
1567*  725
Sun 16: - - 1097* -
January 2020
Sat 4: 605 * 29%
Fat:
 
Prot:
 
Carbs:
26.86g
 
19.81g
 
77.89g
1268*  663
Fri 3: 593 * 28%
Fat:
 
Prot:
 
Carbs:
24.25g
 
28.48g
 
70.44g
1164*  571
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