nataliefrancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 430 * 36%
Fat:
 
Prot:
 
Carbs:
10.77g
 
17.73g
 
65.14g
- -
April 2021
Mon 26: 793 * 66%
Fat:
 
Prot:
 
Carbs:
18.87g
 
30.23g
 
138.45g
1916*  1123
Wed 14: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
54.00g
 
87.10g
 
106.34g
- -
Tue 13: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
56.58g
 
51.54g
 
214.26g
1929*  412
Wed 7: 585 * 49%
Fat:
 
Prot:
 
Carbs:
20.00g
 
17.25g
 
82.75g
- -
January 2021
Sun 17: 336 * 28%
Fat:
 
Prot:
 
Carbs:
14.57g
 
18.25g
 
28.55g
- -
December 2020
Thu 31: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
46.89g
 
53.57g
 
108.87g
- -
Mon 7: 282 * 20%
Fat:
 
Prot:
 
Carbs:
14.28g
 
14.26g
 
24.56g
- -
Sun 6: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
74.27g
 
104.85g
 
146.08g
- -
Sat 5: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
75.70g
 
48.38g
 
129.65g
- -
Fri 4: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
64.83g
 
48.22g
 
80.42g
- -
Thu 3: 156 * 11%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.55g
 
3.88g
- -
August 2020
Tue 11: 598 * 33%
Fat:
 
Prot:
 
Carbs:
19.47g
 
21.41g
 
85.40g
- -
June 2020
Mon 8: 333 * 18%
Fat:
 
Prot:
 
Carbs:
18.60g
 
18.65g
 
21.94g
- -
Sun 7: 828 * 46%
Fat:
 
Prot:
 
Carbs:
50.18g
 
32.35g
 
61.44g
- -
Sat 6: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
43.62g
 
62.18g
 
147.83g
- -
May 2020
Wed 27: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
12.00g
- -
Sun 24: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
44.85g
 
48.84g
 
164.56g
- -
Fri 22: 467 * 33%
Fat:
 
Prot:
 
Carbs:
19.99g
 
27.13g
 
47.35g
- -
Sun 17: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
70.02g
 
72.89g
 
189.51g
- -
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