Mutiara wpu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 874 * 36%
Fat:
 
Prot:
 
Carbs:
51.58g
 
28.76g
 
86.14g
- -
Tue 10: 418 * 17%
Fat:
 
Prot:
 
Carbs:
21.20g
 
29.24g
 
33.44g
- -
Mon 9: 1648 * 69%
Fat:
 
Prot:
 
Carbs:
58.41g
 
70.55g
 
215.90g
- -
Sun 8: 830 * 35%
Fat:
 
Prot:
 
Carbs:
21.69g
 
50.07g
 
109.97g
- -
Sat 7: 1739 * 72%
Fat:
 
Prot:
 
Carbs:
64.36g
 
101.65g
 
195.83g
- -
Mon 2: 1473 * 61%
Fat:
 
Prot:
 
Carbs:
66.28g
 
51.00g
 
198.64g
- -
February 2020
Fri 28: 954 * 40%
Fat:
 
Prot:
 
Carbs:
38.58g
 
47.88g
 
110.92g
- -
Thu 27: 861 * 39%
Fat:
 
Prot:
 
Carbs:
16.51g
 
102.20g
 
79.29g
- -
Wed 26: 879 * 40%
Fat:
 
Prot:
 
Carbs:
32.44g
 
53.18g
 
99.29g
- -
Tue 25: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
64.64g
 
76.66g
 
238.62g
- -
Mon 24: 1198 * 54%
Fat:
 
Prot:
 
Carbs:
39.63g
 
59.42g
 
143.61g
- -
Sun 23: 745 * 34%
Fat:
 
Prot:
 
Carbs:
33.64g
 
38.97g
 
70.74g
- -
Sat 22: 1021 * 46%
Fat:
 
Prot:
 
Carbs:
28.19g
 
50.56g
 
141.17g
- -
Fri 21: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
33.06g
 
83.72g
 
124.78g
3195*  2054
Thu 20: 1333 * 61%
Fat:
 
Prot:
 
Carbs:
71.95g
 
63.17g
 
118.06g
- -
Fri 14: 587 * 27%
Fat:
 
Prot:
 
Carbs:
18.20g
 
58.47g
 
47.01g
- -
Thu 13: 1268 * 58%
Fat:
 
Prot:
 
Carbs:
18.46g
 
90.81g
 
183.65g
- -
Wed 12: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
58.16g
 
83.72g
 
161.72g
- -
Tue 11: 1317 * 60%
Fat:
 
Prot:
 
Carbs:
52.87g
 
71.75g
 
154.21g
2902*  1585
Mon 10: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
57.90g
 
94.12g
 
88.87g
- -
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