Destin Nurrohmah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 16: 701 * 47%
Fat:
 
Prot:
 
Carbs:
29.35g
 
13.75g
 
98.80g
- -
July 2021
Mon 12: 202 * 13%
Fat:
 
Prot:
 
Carbs:
3.73g
 
5.76g
 
39.99g
- -
Tue 6: 914 * 61%
Fat:
 
Prot:
 
Carbs:
23.24g
 
54.36g
 
121.90g
- -
Mon 5: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
50.07g
 
73.59g
 
141.57g
- -
June 2021
Tue 8: 338 * 23%
Fat:
 
Prot:
 
Carbs:
5.51g
 
6.36g
 
67.08g
- -
Tue 1: 689 * 46%
Fat:
 
Prot:
 
Carbs:
13.63g
 
48.07g
 
93.22g
- -
May 2021
Wed 19: 213 * 14%
Fat:
 
Prot:
 
Carbs:
3.21g
 
4.71g
 
42.85g
- -
Mon 17: 803 * 54%
Fat:
 
Prot:
 
Carbs:
24.74g
 
16.28g
 
130.03g
- -
Sun 9: 307 * 20%
Fat:
 
Prot:
 
Carbs:
10.66g
 
16.98g
 
35.55g
- -
April 2021
Fri 23: 988 * 66%
Fat:
 
Prot:
 
Carbs:
22.82g
 
20.55g
 
174.56g
- -
Thu 22: 702 * 47%
Fat:
 
Prot:
 
Carbs:
16.01g
 
19.39g
 
128.49g
- -
Wed 21: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
40.58g
 
85.39g
 
185.24g
- -
Tue 20: 592 * 39%
Fat:
 
Prot:
 
Carbs:
19.86g
 
34.28g
 
75.28g
- -
Mon 19: 968 * 65%
Fat:
 
Prot:
 
Carbs:
31.04g
 
61.63g
 
117.67g
- -
Sun 18: 888 * 59%
Fat:
 
Prot:
 
Carbs:
20.71g
 
28.36g
 
148.67g
- -
Sat 17: 997 * 66%
Fat:
 
Prot:
 
Carbs:
29.62g
 
77.11g
 
105.05g
- -
Fri 16: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
34.96g
 
68.51g
 
119.79g
- -
Thu 15: 464 * 31%
Fat:
 
Prot:
 
Carbs:
11.25g
 
15.67g
 
80.09g
- -
Wed 14: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
29.28g
 
102.48g
 
92.71g
- -
Tue 13: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
33.30g
 
73.61g
 
136.14g
- -
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