chanyeolla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 25: 313 * 22%
Fat:
 
Prot:
 
Carbs:
4.80g
 
3.15g
 
65.14g
- -
Thu 24: 360 * 26%
Fat:
 
Prot:
 
Carbs:
21.00g
 
4.00g
 
40.00g
- -
October 2020
Tue 20: 65 * 5%
Fat:
 
Prot:
 
Carbs:
2.11g
 
0.83g
 
10.40g
- -
Thu 15: 150 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
18.00g
- -
August 2020
Wed 19: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
43.59g
 
38.07g
 
132.71g
- -
Thu 13: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
48.48g
 
49.93g
 
234.87g
- -
Wed 12: 892 * 64%
Fat:
 
Prot:
 
Carbs:
42.42g
 
32.87g
 
100.39g
- -
Tue 11: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
40.29g
 
37.00g
 
177.02g
- -
July 2020
Fri 24: 795 * 57%
Fat:
 
Prot:
 
Carbs:
40.21g
 
41.82g
 
76.23g
- -
Thu 23: 224 * 16%
Fat:
 
Prot:
 
Carbs:
6.41g
 
3.42g
 
37.99g
- -
Mon 20: 55 * 4%
Fat:
 
Prot:
 
Carbs:
3.55g
 
0.67g
 
5.06g
- -
June 2020
Wed 17: 633 * 45%
Fat:
 
Prot:
 
Carbs:
41.45g
 
34.31g
 
33.35g
- -
Mon 8: 991 * 71%
Fat:
 
Prot:
 
Carbs:
44.54g
 
58.30g
 
89.77g
- -
May 2020
Wed 27: 100 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.00g
 
15.00g
- -
Sat 9: 460 * 33%
Fat:
 
Prot:
 
Carbs:
21.00g
 
13.00g
 
51.00g
- -
Fri 1: 40 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
6.00g
- -
April 2020
Sat 25: 531 * 38%
Fat:
 
Prot:
 
Carbs:
11.64g
 
23.58g
 
89.15g
- -
Tue 14: 220 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
37.00g
- -
March 2020
Mon 30: 475 * 34%
Fat:
 
Prot:
 
Carbs:
24.41g
 
8.34g
 
55.38g
- -
Mon 9: 610 * 44%
Fat:
 
Prot:
 
Carbs:
19.58g
 
26.79g
 
90.08g
- -
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