lim287's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1239 * 124%
Fat:
 
Prot:
 
Carbs:
61.37g
 
79.47g
 
92.69g
- -
Mon 2: 989 * 99%
Fat:
 
Prot:
 
Carbs:
36.81g
 
90.84g
 
80.27g
1895*  906
August 2024
Fri 30: 823 * 82%
Fat:
 
Prot:
 
Carbs:
26.80g
 
33.88g
 
130.28g
- -
Thu 29: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
55.87g
 
74.14g
 
74.22g
1895*  822
January 2024
Thu 4: 73 * 7%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.50g
 
6.00g
- -
July 2023
Sun 16: 564 * 56%
Fat:
 
Prot:
 
Carbs:
2.42g
 
61.42g
 
63.31g
- -
Thu 13: 140 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
24.00g
- -
September 2022
Mon 12: 482 * 48%
Fat:
 
Prot:
 
Carbs:
16.98g
 
42.17g
 
44.15g
- -
August 2022
Mon 22: 96 * 10%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Thu 18: 909 * 91%
Fat:
 
Prot:
 
Carbs:
30.14g
 
49.26g
 
108.46g
- -
Wed 17: 806 * 81%
Fat:
 
Prot:
 
Carbs:
31.74g
 
27.73g
 
104.15g
- -
Tue 16: 564 * 56%
Fat:
 
Prot:
 
Carbs:
9.03g
 
22.06g
 
97.36g
- -
Mon 15: 667 * 67%
Fat:
 
Prot:
 
Carbs:
5.98g
 
34.74g
 
117.97g
- -
Sun 14: 980 * 98%
Fat:
 
Prot:
 
Carbs:
35.00g
 
12.00g
 
154.00g
- -
Sat 13: 899 * 90%
Fat:
 
Prot:
 
Carbs:
21.56g
 
50.20g
 
127.19g
- -
Fri 12: 938 * 94%
Fat:
 
Prot:
 
Carbs:
18.43g
 
53.61g
 
143.94g
- -
Thu 11: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
23.91g
 
34.65g
 
213.34g
- -
Wed 10: 950 * 95%
Fat:
 
Prot:
 
Carbs:
3.42g
 
12.54g
 
241.70g
- -
Tue 9: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
3.90g
 
12.90g
 
269.50g
- -
Mon 8: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
36.67g
 
72.78g
 
193.24g
- -
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