| January 2021 |
| Wed 27: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
27.40g |
|
94.90g |
|
-
|
-
|
| Tue 26: |
789 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
59.35g |
|
85.39g |
|
-
|
-
|
| Wed 20: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
19.85g |
|
65.54g |
|
-
|
-
|
| Sat 16: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
17.99g |
|
68.40g |
|
-
|
-
|
| Fri 15: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
31.01g |
|
62.35g |
|
-
|
-
|
| Wed 13: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.00g |
|
36.00g |
|
-
|
-
|
| Mon 11: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
23.61g |
|
64.66g |
|
-
|
-
|
| Sun 10: |
616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
22.25g |
|
86.55g |
|
-
|
-
|
| Sat 9: |
1101 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
58.20g |
|
136.10g |
|
1345*
|
 244
|
| Fri 8: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
37.68g |
|
170.42g |
|
-
|
-
|
| Thu 7: |
1086 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
34.91g |
|
173.27g |
|
1542*
|
456
|
| Wed 6: |
1129 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
83.68g |
|
140.14g |
|
1542*
|
413
|
| Tue 5: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
88.40g |
|
114.32g |
|
1392*
|
394
|
| Mon 4: |
1019 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
47.24g |
|
119.80g |
|
1335*
|
316
|
| Sun 3: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
53.25g |
|
142.16g |
|
1335*
|
342
|
| January 2020 |
| Fri 17: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
6.53g |
|
16.78g |
|
1309*
|
1179
|
| Thu 16: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
37.15g |
|
77.45g |
|
-
|
-
|
| Wed 15: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
43.96g |
|
187.80g |
|
-
|
-
|
| Tue 14: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
33.18g |
|
83.41g |
|
1304*
|
613
|
| Mon 13: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
23.87g |
|
68.27g |
|
-
|
-
|
