Sam Roseburg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Wed 5: 850 45%
Fat:
 
Prot:
 
Carbs:
40.81g
 
63.61g
 
56.88g
- -
Tue 4: 1940 102%
Fat:
 
Prot:
 
Carbs:
54.82g
 
112.85g
 
256.45g
3083  1143
August 2012
Fri 31: 2416 127%
Fat:
 
Prot:
 
Carbs:
88.12g
 
83.09g
 
221.23g
- -
Thu 30: 1980 104%
Fat:
 
Prot:
 
Carbs:
92.28g
 
101.04g
 
188.00g
3083  1103
Wed 29: 1952 103%
Fat:
 
Prot:
 
Carbs:
77.68g
 
137.26g
 
181.71g
3083  1131
Sun 26: 816 43%
Fat:
 
Prot:
 
Carbs:
41.18g
 
24.41g
 
87.09g
- -
Sat 25: 264 14%
Fat:
 
Prot:
 
Carbs:
15.28g
 
15.70g
 
15.43g
- -
Fri 24: 3278 173%
Fat:
 
Prot:
 
Carbs:
162.11g
 
112.46g
 
361.76g
2963  315
Thu 23: 1653 87%
Fat:
 
Prot:
 
Carbs:
77.55g
 
63.39g
 
187.24g
3017  1364
Wed 22: 1956 103%
Fat:
 
Prot:
 
Carbs:
48.99g
 
79.46g
 
304.83g
2837  881
Tue 21: 2036 107%
Fat:
 
Prot:
 
Carbs:
93.60g
 
90.00g
 
207.60g
2851  815
Mon 20: 2151 113%
Fat:
 
Prot:
 
Carbs:
74.07g
 
81.63g
 
292.00g
2910  759
Sun 19: 1941 102%
Fat:
 
Prot:
 
Carbs:
101.50g
 
78.78g
 
177.04g
4140  2199
Sat 18: 1684 89%
Fat:
 
Prot:
 
Carbs:
73.64g
 
115.96g
 
137.69g
4208  2524
Fri 17: 1857 98%
Fat:
 
Prot:
 
Carbs:
61.15g
 
69.36g
 
212.53g
3437  1580
Thu 16: 1923 101%
Fat:
 
Prot:
 
Carbs:
68.95g
 
81.55g
 
247.90g
3134  1211
Wed 15: 2005 106%
Fat:
 
Prot:
 
Carbs:
61.49g
 
141.07g
 
233.20g
3171  1166
Tue 14: 2131 112%
Fat:
 
Prot:
 
Carbs:
66.53g
 
112.31g
 
292.76g
3160  1029
Mon 13: 1751 92%
Fat:
 
Prot:
 
Carbs:
52.57g
 
79.41g
 
249.23g
3099  1348
Sun 12: 2216 117%
Fat:
 
Prot:
 
Carbs:
118.20g
 
70.17g
 
226.10g
2916  700
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