| January 2024 |
| Tue 30: |
54 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.10g |
|
1.38g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
26.00g |
|
0.00g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
295 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
43.03g |
|
14.78g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
18.49g |
|
7.69g |
|
-
|
-
|
| Mon 20: |
424 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
66.59g |
|
10.31g |
|
-
|
-
|
| Sun 19: |
511 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
75.86g |
|
16.72g |
|
-
|
-
|
| Sat 18: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
44.21g |
|
14.09g |
|
-
|
-
|
| Thu 16: |
428 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
52.39g |
|
16.22g |
|
-
|
-
|
| Wed 15: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
67.85g |
|
25.12g |
|
-
|
-
|
| Tue 14: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
65.90g |
|
27.78g |
|
-
|
-
|
| Mon 13: |
716 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
70.92g |
|
24.66g |
|
-
|
-
|
| Sun 12: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
56.72g |
|
26.77g |
|
-
|
-
|
| Sat 11: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
61.18g |
|
26.80g |
|
-
|
-
|
| Fri 10: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
88.09g |
|
29.22g |
|
-
|
-
|
| Thu 9: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
67.26g |
|
32.81g |
|
-
|
-
|
| Wed 8: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
39.13g |
|
26.58g |
|
-
|
-
|
| Tue 7: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
83.40g |
|
31.98g |
|
-
|
-
|
| Mon 6: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
80.86g |
|
21.31g |
|
-
|
-
|
| Fri 3: |
262 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
32.32g |
|
14.43g |
|
-
|
-
|
| Wed 1: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
87.93g |
|
20.65g |
|
-
|
-
|
