lariiibm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
53.55g
 
102.45g
 
132.54g
- -
June 2024
Wed 19: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
27.81g
 
89.88g
 
161.54g
- -
Tue 18: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
21.01g
 
85.02g
 
185.41g
- -
Sun 16: 356 * 24%
Fat:
 
Prot:
 
Carbs:
13.63g
 
14.66g
 
46.25g
- -
Sat 15: 356 * 24%
Fat:
 
Prot:
 
Carbs:
13.63g
 
14.66g
 
46.25g
- -
Fri 14: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
37.25g
 
117.15g
 
191.12g
- -
Thu 13: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
38.52g
 
101.18g
 
147.38g
- -
Wed 12: 928 * 62%
Fat:
 
Prot:
 
Carbs:
27.88g
 
72.67g
 
99.25g
- -
Tue 11: 973 * 65%
Fat:
 
Prot:
 
Carbs:
30.64g
 
53.44g
 
121.06g
- -
Mon 10: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
28.53g
 
73.28g
 
133.67g
- -
Thu 6: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
39.32g
 
99.15g
 
129.69g
- -
Wed 5: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
43.12g
 
113.21g
 
181.71g
- -
Tue 4: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
36.82g
 
99.38g
 
158.08g
- -
Mon 3: 836 * 56%
Fat:
 
Prot:
 
Carbs:
25.44g
 
60.56g
 
94.76g
- -
May 2024
Thu 30: 478 * 32%
Fat:
 
Prot:
 
Carbs:
3.30g
 
42.90g
 
72.83g
- -
Wed 29: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
39.93g
 
95.20g
 
163.45g
- -
Tue 28: 1468 98%
Fat:
 
Prot:
 
Carbs:
48.00g
 
120.71g
 
140.12g
- -
Mon 27: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
30.30g
 
107.96g
 
167.89g
- -
Sun 26: 301 * 20%
Fat:
 
Prot:
 
Carbs:
7.68g
 
26.36g
 
34.99g
- -
Sat 25: 345 * 23%
Fat:
 
Prot:
 
Carbs:
12.13g
 
14.34g
 
47.41g
- -
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