natassantos2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 909 * 50%
Fat:
 
Prot:
 
Carbs:
53.47g
 
53.17g
 
46.17g
- -
Mon 19: 261 * 14%
Fat:
 
Prot:
 
Carbs:
4.41g
 
32.11g
 
21.56g
- -
July 2024
Thu 4: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
35.37g
 
62.52g
 
151.40g
2828*  1786
Wed 3: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.92g
 
3.64g
- -
June 2024
Fri 28: 411 * 23%
Fat:
 
Prot:
 
Carbs:
6.39g
 
48.80g
 
41.91g
- -
Thu 27: 342 * 19%
Fat:
 
Prot:
 
Carbs:
8.99g
 
36.43g
 
29.47g
- -
Wed 26: 254 * 14%
Fat:
 
Prot:
 
Carbs:
11.18g
 
16.83g
 
28.15g
2314*  2060
April 2024
Wed 17: 306 * 26%
Fat:
 
Prot:
 
Carbs:
17.67g
 
15.62g
 
22.37g
- -
Fri 5: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.44g
 
46.80g
- -
February 2024
Thu 29: 397 * 33%
Fat:
 
Prot:
 
Carbs:
9.33g
 
7.28g
 
70.98g
- -
January 2024
Tue 23: 359 * 30%
Fat:
 
Prot:
 
Carbs:
11.05g
 
40.08g
 
20.56g
- -
November 2023
Tue 28: 830 * 69%
Fat:
 
Prot:
 
Carbs:
48.79g
 
49.17g
 
50.72g
- -
Thu 23: 354 * 30%
Fat:
 
Prot:
 
Carbs:
10.91g
 
30.11g
 
34.36g
- -
Mon 13: 609 * 51%
Fat:
 
Prot:
 
Carbs:
23.43g
 
32.34g
 
64.36g
- -
Thu 9: 559 * 31%
Fat:
 
Prot:
 
Carbs:
15.41g
 
37.14g
 
66.46g
- -
Mon 6: 914 * 51%
Fat:
 
Prot:
 
Carbs:
52.54g
 
60.51g
 
51.07g
- -
July 2023
Mon 3: 512 * 28%
Fat:
 
Prot:
 
Carbs:
13.18g
 
31.50g
 
72.88g
- -
February 2023
Wed 8: 135 * 8%
Fat:
 
Prot:
 
Carbs:
2.74g
 
4.33g
 
24.30g
- -
Mon 6: 95 * 5%
Fat:
 
Prot:
 
Carbs:
4.96g
 
11.83g
 
0.00g
- -
January 2023
Thu 19: 69 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.00g
 
8.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.