SandySee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Sun 4: 95 * 6%
Fat:
 
Prot:
 
Carbs:
4.96g
 
11.83g
 
0.00g
- -
Sat 3: 733 * 46%
Fat:
 
Prot:
 
Carbs:
22.71g
 
40.55g
 
92.21g
2435*  1702
Fri 2: 1793 112%
Fat:
 
Prot:
 
Carbs:
74.71g
 
65.61g
 
221.91g
2781*  988
Thu 1: 878 55%
Fat:
 
Prot:
 
Carbs:
37.12g
 
31.20g
 
110.27g
2457*  1579
July 2013
Wed 31: 646 40%
Fat:
 
Prot:
 
Carbs:
15.35g
 
31.61g
 
101.42g
2373*  1727
Tue 30: 1483 93%
Fat:
 
Prot:
 
Carbs:
57.10g
 
51.67g
 
193.58g
2472*  989
April 2013
Mon 1: 242 13%
Fat:
 
Prot:
 
Carbs:
11.11g
 
11.37g
 
26.12g
- -
January 2013
Tue 22: - - 2265* -
January 2012
Tue 31: 590 * 31%
Fat:
 
Prot:
 
Carbs:
12.78g
 
39.58g
 
83.75g
2353*  1763
Mon 30: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
48.15g
 
79.60g
 
181.42g
2399*  862
Wed 25: 316 * 20%
Fat:
 
Prot:
 
Carbs:
9.42g
 
20.50g
 
38.96g
- -
Fri 20: 978 * 61%
Fat:
 
Prot:
 
Carbs:
25.03g
 
50.71g
 
144.19g
2330*  1352
Thu 19: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
72.18g
 
87.26g
 
194.92g
- -
Wed 18: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
50.30g
 
54.34g
 
129.37g
- -
Tue 17: 871 * 54%
Fat:
 
Prot:
 
Carbs:
34.96g
 
52.32g
 
89.34g
- -
Mon 16: 702 * 44%
Fat:
 
Prot:
 
Carbs:
13.37g
 
24.74g
 
98.13g
2293*  1591
Sun 15: 602 * 38%
Fat:
 
Prot:
 
Carbs:
16.05g
 
36.07g
 
82.11g
- -
Fri 13: 372 * 23%
Fat:
 
Prot:
 
Carbs:
11.33g
 
10.91g
 
59.44g
- -
Thu 12: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
63.65g
 
107.43g
 
181.45g
2270*  447
Wed 11: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
70.75g
 
80.26g
 
187.28g
2532*  819
Tue 10: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
37.55g
 
84.87g
 
146.08g
2337*  991
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