| Daily Average: |
Exercise: 2360 Cals |
|
Food: 1562 Cals |
(Fat: 71.00g, Protein: 45.49g, Carbs: 192.94g) |
| Monthly Total: |
Exercise: 7081 Cals |
|
Food: 6247 Cals |
(Fat: 284.00g, Protein: 181.95g, Carbs: 771.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -470 |
|
2
|
Net -9 |
|
3
|
4
|
5
|
6
|
Net -603 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories (17 Apr 24)
|
