elsa_mnhrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
July 2024
Sun 14: 217 * 17%
Fat:
 
Prot:
 
Carbs:
5.01g
 
11.55g
 
31.41g
- -
February 2024
Thu 1: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
61.00g
 
29.54g
 
204.29g
- -
January 2024
Tue 9: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
74.65g
 
56.50g
 
210.99g
- -
December 2023
Mon 11: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
47.98g
 
47.72g
 
180.27g
- -
October 2023
Wed 18: 317 * 24%
Fat:
 
Prot:
 
Carbs:
22.66g
 
22.96g
 
6.84g
- -
Mon 16: 301 * 23%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.07g
 
75.50g
- -
Wed 11: 546 * 39%
Fat:
 
Prot:
 
Carbs:
17.09g
 
25.85g
 
67.83g
- -
Tue 10: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
42.73g
 
46.32g
 
199.33g
- -
Mon 9: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
66.67g
 
44.30g
 
151.17g
- -
Sun 8: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
74.01g
 
61.69g
 
179.67g
- -
Sat 7: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
40.39g
 
91.44g
 
149.78g
- -
Fri 6: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
53.60g
 
57.22g
 
87.18g
- -
Thu 5: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
56.29g
 
50.06g
 
161.36g
- -
Wed 4: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
36.58g
 
39.93g
 
228.52g
- -
Tue 3: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
40.93g
 
35.47g
 
234.86g
- -
Mon 2: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
35.95g
 
38.40g
 
194.17g
- -
Sun 1: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
62.91g
 
57.77g
 
157.99g
- -
September 2023
Sat 30: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
53.20g
 
48.69g
 
124.99g
- -
August 2023
Mon 7: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
33.39g
 
29.86g
 
185.03g
- -
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