julainesb123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
39.04g
 
43.60g
 
230.48g
- -
January 2023
Fri 13: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
34.76g
 
61.13g
 
393.88g
- -
Thu 12: 2746 * 211%
Fat:
 
Prot:
 
Carbs:
69.08g
 
120.76g
 
418.58g
- -
April 2022
Mon 11: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
29.82g
 
35.52g
 
226.69g
- -
Sun 10: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
55.18g
 
58.27g
 
179.93g
- -
August 2021
Wed 4: - - 1427* -
Tue 3: - - 1525* -
Mon 2: - - 1522* -
Sun 1: - - 1533* -
July 2021
Sat 31: - - 1639* -
Fri 30: - - 1589* -
Thu 29: - - 1621* -
Wed 28: 675 * 52%
Fat:
 
Prot:
 
Carbs:
17.95g
 
31.77g
 
105.34g
1481*  806
Tue 27: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
40.65g
 
85.88g
 
249.12g
1537*  95
Mon 26: 728 * 56%
Fat:
 
Prot:
 
Carbs:
13.27g
 
50.50g
 
105.91g
1486*  758
Sun 25: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
51.52g
 
60.07g
 
204.86g
1481*  1
Sat 24: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
65.49g
 
70.04g
 
157.56g
1523*  40
Fri 23: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
39.23g
 
96.69g
 
166.91g
1702*  325
Thu 22: - - 1484* -
Wed 21: - - 1549* -
Tue 20: - - 1693* -
Mon 19: 1756 * 135%
Fat:
 
Prot:
 
Carbs:
47.82g
 
85.78g
 
246.00g
1711*  45
Sun 18: - - 1536* -
Sat 17: 220 * 17%
Fat:
 
Prot:
 
Carbs:
2.37g
 
1.82g
 
49.12g
1644*  1424
Fri 16: - - 1640* -
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