pol_nina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
83.90g
 
64.22g
 
173.22g
1693*  11
Fri 29: 476 * 32%
Fat:
 
Prot:
 
Carbs:
12.66g
 
33.80g
 
61.20g
- -
Thu 7: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
46.13g
 
33.18g
 
128.10g
- -
April 2020
Wed 22: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
52.41g
 
31.54g
 
151.47g
- -
Thu 16: 799 * 50%
Fat:
 
Prot:
 
Carbs:
25.28g
 
25.85g
 
122.76g
- -
February 2020
Thu 20: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
45.54g
 
45.69g
 
197.77g
2018*  680
Wed 19: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
70.35g
 
101.58g
 
142.63g
- -
Tue 18: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
37.39g
 
54.99g
 
229.31g
- -
Mon 17: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
69.93g
 
56.63g
 
158.01g
- -
Sun 16: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
80.80g
 
76.24g
 
173.04g
- -
Sat 15: 2347 * 130%
Fat:
 
Prot:
 
Carbs:
62.14g
 
74.69g
 
250.60g
- -
Fri 14: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
78.30g
 
124.17g
 
125.85g
1763*  67
Thu 13: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
55.06g
 
60.96g
 
150.14g
- -
Wed 12: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
62.46g
 
72.20g
 
181.11g
- -
Tue 11: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
89.90g
 
83.04g
 
154.39g
- -
Mon 10: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
37.41g
 
92.10g
 
108.08g
2116*  994
Sun 9: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
93.25g
 
100.68g
 
135.94g
2055*  160
Sat 8: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
50.21g
 
56.86g
 
160.83g
1715*  432
Fri 7: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
52.95g
 
66.47g
 
188.77g
- -
Wed 5: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
51.37g
 
76.68g
 
103.20g
1704*  543
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