| November 2020 |
| Fri 20: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
19.67g |
|
35.60g |
|
-
|
-
|
| Thu 19: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
21.02g |
|
112.12g |
|
-
|
-
|
| Wed 18: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
51.11g |
|
136.67g |
|
-
|
-
|
| Tue 17: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
12.08g |
|
139.91g |
|
2468*
|
 1752
|
| Mon 16: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
32.11g |
|
144.69g |
|
2933*
|
2092
|
| Sun 15: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
28.18g |
|
68.70g |
|
2468*
|
1925
|
| Sat 14: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
35.07g |
|
120.41g |
|
-
|
-
|
| Fri 13: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
19.99g |
|
46.70g |
|
-
|
-
|
| Thu 12: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
54.05g |
|
68.76g |
|
-
|
-
|
| Thu 5: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
55.50g |
|
65.91g |
|
-
|
-
|
| Tue 3: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
60.94g |
|
48.42g |
|
1642*
|
888
|
| Mon 2: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
47.80g |
|
105.91g |
|
2057*
|
1205
|
| Sun 1: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
18.44g |
|
120.18g |
|
1642*
|
969
|
| October 2020 |
| Sat 31: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
21.47g |
|
116.42g |
|
1642*
|
1007
|
| Fri 30: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
82.57g |
|
132.22g |
|
2468*
|
1452
|
| Thu 29: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
21.46g |
|
117.16g |
|
1642*
|
778
|
| Wed 28: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
48.75g |
|
123.30g |
|
2468*
|
1349
|
| Tue 27: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
88.81g |
|
172.93g |
|
1642*
|
453
|
| Mon 26: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
102.59g |
|
68.19g |
|
1656*
|
514
|
| Sun 25: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
109.25g |
|
72.35g |
|
2255*
|
1049
|
