ernawati wasnain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 397 * 33%
Fat:
 
Prot:
 
Carbs:
15.81g
 
12.18g
 
51.74g
- -
Sat 18: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
27.00g
- -
Sat 11: 505 * 42%
Fat:
 
Prot:
 
Carbs:
14.45g
 
14.42g
 
81.83g
- -
Fri 10: 1751 * 146%
Fat:
 
Prot:
 
Carbs:
74.29g
 
72.77g
 
207.47g
- -
Thu 9: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
41.37g
 
67.33g
 
231.36g
- -
Wed 8: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
34.89g
 
62.47g
 
245.56g
- -
Tue 7: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
43.70g
 
69.67g
 
238.67g
- -
Mon 6: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
64.03g
 
69.16g
 
135.86g
- -
Sun 5: 1735 * 145%
Fat:
 
Prot:
 
Carbs:
63.26g
 
89.88g
 
221.85g
- -
Sat 4: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
31.68g
 
48.94g
 
169.63g
- -
Fri 3: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
65.62g
 
67.10g
 
162.75g
1919*  452
Thu 2: 1745 * 145%
Fat:
 
Prot:
 
Carbs:
48.86g
 
58.69g
 
265.93g
1945*  200
Wed 1: 1556 * 130%
Fat:
 
Prot:
 
Carbs:
58.12g
 
69.65g
 
191.24g
- -
May 2022
Tue 31: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
31.78g
 
42.17g
 
206.74g
- -
Thu 26: 376 * 31%
Fat:
 
Prot:
 
Carbs:
16.84g
 
21.01g
 
35.30g
- -
Sat 21: 277 * 23%
Fat:
 
Prot:
 
Carbs:
12.09g
 
14.67g
 
30.60g
- -
April 2022
Sun 10: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
36.67g
 
59.00g
 
163.41g
- -
Sat 9: 1962 * 164%
Fat:
 
Prot:
 
Carbs:
66.38g
 
97.80g
 
247.60g
- -
Fri 8: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
43.00g
 
47.86g
 
219.86g
- -
Thu 7: 1628 * 136%
Fat:
 
Prot:
 
Carbs:
67.45g
 
95.40g
 
163.98g
- -
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