merisuwandini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 604 * 55%
Fat:
 
Prot:
 
Carbs:
16.01g
 
18.65g
 
106.68g
1340*  736
Fri 2: 672 * 61%
Fat:
 
Prot:
 
Carbs:
12.13g
 
18.04g
 
136.50g
- -
July 2024
Sat 27: 686 * 62%
Fat:
 
Prot:
 
Carbs:
26.01g
 
9.97g
 
107.97g
- -
Fri 12: 918 * 83%
Fat:
 
Prot:
 
Carbs:
40.13g
 
66.09g
 
72.54g
- -
Wed 10: 297 * 27%
Fat:
 
Prot:
 
Carbs:
9.05g
 
2.43g
 
57.12g
- -
Tue 9: 223 * 20%
Fat:
 
Prot:
 
Carbs:
11.18g
 
2.40g
 
29.44g
- -
Mon 8: 989 * 90%
Fat:
 
Prot:
 
Carbs:
72.77g
 
63.60g
 
56.60g
- -
November 2023
Sat 11: 609 * 55%
Fat:
 
Prot:
 
Carbs:
23.30g
 
25.30g
 
75.40g
- -
Thu 9: 677 * 62%
Fat:
 
Prot:
 
Carbs:
31.45g
 
16.49g
 
85.72g
- -
August 2020
Thu 6: 190 * 17%
Fat:
 
Prot:
 
Carbs:
0.34g
 
3.78g
 
41.72g
- -
July 2020
Thu 16: 1021 * 93%
Fat:
 
Prot:
 
Carbs:
49.37g
 
40.22g
 
100.52g
- -
February 2020
Wed 12: 485 * 97%
Fat:
 
Prot:
 
Carbs:
16.82g
 
11.32g
 
76.03g
- -
Mon 10: 453 * 91%
Fat:
 
Prot:
 
Carbs:
5.23g
 
9.40g
 
93.35g
- -
Sun 9: 383 * 77%
Fat:
 
Prot:
 
Carbs:
21.33g
 
21.40g
 
25.76g
- -
Sat 8: 110 * 22%
Fat:
 
Prot:
 
Carbs:
8.67g
 
0.67g
 
6.99g
- -
Fri 7: 554 * 111%
Fat:
 
Prot:
 
Carbs:
28.27g
 
27.06g
 
53.45g
- -
Wed 5: 674 * 135%
Fat:
 
Prot:
 
Carbs:
39.69g
 
34.36g
 
43.07g
- -
Mon 3: 558 * 112%
Fat:
 
Prot:
 
Carbs:
31.53g
 
31.98g
 
46.81g
- -
Sun 2: 720 * 144%
Fat:
 
Prot:
 
Carbs:
26.42g
 
29.73g
 
90.86g
- -
Sat 1: 727 * 145%
Fat:
 
Prot:
 
Carbs:
18.77g
 
41.39g
 
103.87g
- -
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