| Daily Average: |
Exercise: 2171 Cals |
|
Food: 1579 Cals |
(Fat: 46.33g, Protein: 60.54g, Carbs: 225.35g) |
| Monthly Total: |
Exercise: 45595 Cals |
|
Food: 33151 Cals |
(Fat: 972.88g, Protein: 1271.26g, Carbs: 4732.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -606 |
|
2
|
Net -1073 |
|
3
|
Net -986 |
|
4
|
Net -686 |
|
5
|
Net -541 |
|
6
|
Net -1029 |
|
7
|
Net -535 |
|
8
|
Net -122 |
|
9
|
Net -1005 |
|
10
|
Net -1131 |
|
11
|
Net -836 |
|
12
|
Net -1236 |
|
13
|
Net -1110 |
|
14
|
Net -265 |
|
15
|
Net -249 |
|
16
|
Net -246 |
|
17
 |
Net 1089 |
|
18
|
Net -392 |
|
19
|
Net -384 |
|
20
|
Net -517 |
|
21
|
Net -584 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
*Based on an RDI of 1260 calories (13 Mar 24)
|
