daniela.rodriguesp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1552 * 123%
Fat:
 
Prot:
 
Carbs:
59.94g
 
51.07g
 
190.07g
2136*  584
Fri 20: 1610 * 128%
Fat:
 
Prot:
 
Carbs:
44.75g
 
62.59g
 
238.09g
2127*  517
Thu 19: 1741 * 138%
Fat:
 
Prot:
 
Carbs:
31.72g
 
54.52g
 
297.89g
2125*  384
Wed 18: 1856 * 147%
Fat:
 
Prot:
 
Carbs:
21.73g
 
40.02g
 
371.69g
2248*  392
Tue 17: 3416 * 271%
Fat:
 
Prot:
 
Carbs:
13.17g
 
69.85g
 
752.21g
2327*  1089
Mon 16: 1872 * 149%
Fat:
 
Prot:
 
Carbs:
52.00g
 
48.01g
 
304.11g
2118*  246
Sun 15: 1839 * 146%
Fat:
 
Prot:
 
Carbs:
79.53g
 
72.42g
 
182.45g
2088*  249
Sat 14: 1929 * 153%
Fat:
 
Prot:
 
Carbs:
90.30g
 
49.80g
 
228.00g
2194*  265
Fri 13: 1047 * 83%
Fat:
 
Prot:
 
Carbs:
33.18g
 
40.56g
 
159.14g
2157*  1110
Thu 12: 884 * 70%
Fat:
 
Prot:
 
Carbs:
26.58g
 
55.60g
 
103.80g
2120*  1236
Wed 11: 1377 * 109%
Fat:
 
Prot:
 
Carbs:
54.13g
 
52.06g
 
170.81g
2213*  836
Tue 10: 1030 * 82%
Fat:
 
Prot:
 
Carbs:
36.14g
 
43.46g
 
145.02g
2161*  1131
Mon 9: 1241 * 98%
Fat:
 
Prot:
 
Carbs:
52.96g
 
45.53g
 
139.17g
2246*  1005
Sun 8: 2063 * 164%
Fat:
 
Prot:
 
Carbs:
79.43g
 
64.67g
 
268.02g
2185*  122
Sat 7: 1576 * 125%
Fat:
 
Prot:
 
Carbs:
74.29g
 
69.21g
 
164.33g
2111*  535
Fri 6: 1204 * 96%
Fat:
 
Prot:
 
Carbs:
24.82g
 
77.93g
 
163.32g
2233*  1029
Thu 5: 1471 * 117%
Fat:
 
Prot:
 
Carbs:
51.38g
 
76.31g
 
180.14g
2012*  541
Wed 4: 1562 * 124%
Fat:
 
Prot:
 
Carbs:
48.57g
 
61.30g
 
205.51g
2248*  686
Tue 3: 1175 * 93%
Fat:
 
Prot:
 
Carbs:
23.58g
 
42.50g
 
196.19g
2161*  986
Mon 2: 1149 * 91%
Fat:
 
Prot:
 
Carbs:
36.72g
 
49.03g
 
165.22g
2222*  1073
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