| July 2023 |
| Fri 14: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
35.07g |
|
58.27g |
|
-
|
-
|
| Thu 13: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
73.53g |
|
94.97g |
|
-
|
-
|
| Wed 12: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
32.74g |
|
80.87g |
|
-
|
-
|
| Tue 11: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
60.73g |
|
75.64g |
|
-
|
-
|
| Mon 10: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
71.86g |
|
89.47g |
|
-
|
-
|
| Sun 9: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
53.69g |
|
83.74g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
8.14g |
|
31.98g |
|
-
|
-
|
| Tue 6: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
48.94g |
|
72.08g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
53.66g |
|
88.07g |
|
-
|
-
|
| Fri 19: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
36.34g |
|
37.06g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
25.40g |
|
41.21g |
|
-
|
-
|
| Sat 17: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
9.45g |
|
40.78g |
|
-
|
-
|
| Fri 16: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
20.98g |
|
23.35g |
|
-
|
-
|
| Thu 15: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
64.15g |
|
89.40g |
|
-
|
-
|
| Wed 14: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
42.83g |
|
97.43g |
|
-
|
-
|
| Tue 13: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
24.02g |
|
16.55g |
|
-
|
-
|
| Mon 12: |
1410 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
100.32g |
|
163.68g |
|
-
|
-
|
| Sun 11: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
49.37g |
|
120.53g |
|
-
|
-
|
| Sat 10: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
53.71g |
|
139.34g |
|
-
|
-
|
| Fri 9: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
40.86g |
|
111.46g |
|
-
|
-
|
