Alaxey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 857 * 43%
Fat:
 
Prot:
 
Carbs:
43.43g
 
28.95g
 
80.63g
- -
Wed 18: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
73.36g
 
98.15g
 
245.21g
- -
Tue 17: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
52.33g
 
120.71g
 
255.63g
- -
Mon 16: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
65.03g
 
74.51g
 
225.44g
- -
Sun 15: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
15.49g
 
105.15g
 
167.20g
- -
Sat 14: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
36.04g
 
104.44g
 
225.29g
- -
Fri 13: 2262 * 113%
Fat:
 
Prot:
 
Carbs:
81.10g
 
115.71g
 
270.27g
- -
Thu 12: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
58.24g
 
98.22g
 
268.81g
- -
Wed 11: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
77.32g
 
103.60g
 
203.98g
- -
Tue 10: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
81.04g
 
112.78g
 
203.93g
- -
Mon 9: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
56.47g
 
99.25g
 
287.05g
- -
Sun 8: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
66.16g
 
102.31g
 
195.03g
- -
Sat 7: 948 * 47%
Fat:
 
Prot:
 
Carbs:
43.37g
 
30.39g
 
102.03g
- -
Fri 6: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
54.80g
 
100.58g
 
215.59g
- -
Thu 5: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
93.19g
 
93.52g
 
202.19g
- -
Wed 4: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
33.91g
 
64.85g
 
177.00g
- -
Tue 3: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
49.38g
 
54.51g
 
224.22g
- -
Mon 2: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
42.72g
 
55.35g
 
190.82g
- -
August 2024
Fri 30: 995 * 50%
Fat:
 
Prot:
 
Carbs:
43.53g
 
47.20g
 
96.94g
- -
Thu 29: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
36.17g
 
48.75g
 
143.98g
- -
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