Янaтарь's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 20: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
73.08g
 
67.00g
 
39.67g
- -
August 2022
Fri 19: 984 * 82%
Fat:
 
Prot:
 
Carbs:
56.65g
 
53.76g
 
73.97g
- -
July 2022
Fri 29: 671 * 52%
Fat:
 
Prot:
 
Carbs:
53.35g
 
44.67g
 
1.08g
- -
Thu 28: 795 * 61%
Fat:
 
Prot:
 
Carbs:
38.81g
 
72.88g
 
36.84g
- -
Tue 26: 265 * 20%
Fat:
 
Prot:
 
Carbs:
7.67g
 
26.22g
 
20.96g
- -
Mon 25: 956 * 74%
Fat:
 
Prot:
 
Carbs:
24.35g
 
121.17g
 
63.20g
- -
Wed 6: 288 * 24%
Fat:
 
Prot:
 
Carbs:
19.04g
 
15.52g
 
14.02g
- -
Tue 5: 1186 * 108%
Fat:
 
Prot:
 
Carbs:
70.67g
 
72.22g
 
66.47g
- -
June 2022
Wed 1: 846 * 77%
Fat:
 
Prot:
 
Carbs:
29.82g
 
34.54g
 
105.36g
- -
April 2022
Wed 20: 763 * 69%
Fat:
 
Prot:
 
Carbs:
58.72g
 
47.61g
 
13.51g
- -
Thu 14: 768 * 70%
Fat:
 
Prot:
 
Carbs:
57.48g
 
48.15g
 
16.83g
- -
Thu 7: 676 * 61%
Fat:
 
Prot:
 
Carbs:
43.59g
 
49.88g
 
22.22g
- -
Wed 6: 774 * 70%
Fat:
 
Prot:
 
Carbs:
54.18g
 
55.33g
 
16.93g
- -
March 2022
Fri 18: 521 * 47%
Fat:
 
Prot:
 
Carbs:
18.56g
 
39.63g
 
46.76g
- -
Sat 5: 717 * 65%
Fat:
 
Prot:
 
Carbs:
29.84g
 
43.48g
 
73.94g
- -
Fri 4: 439 * 40%
Fat:
 
Prot:
 
Carbs:
30.07g
 
30.97g
 
11.27g
- -
February 2022
Sat 19: 349 * 32%
Fat:
 
Prot:
 
Carbs:
18.20g
 
20.30g
 
25.00g
- -
Sun 13: 267 * 24%
Fat:
 
Prot:
 
Carbs:
1.56g
 
9.79g
 
52.16g
- -
Thu 10: 945 * 86%
Fat:
 
Prot:
 
Carbs:
43.00g
 
98.39g
 
40.87g
- -
Wed 9: 784 * 71%
Fat:
 
Prot:
 
Carbs:
9.01g
 
57.61g
 
113.98g
- -
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