Litafernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
11.60g
- -
Sat 22: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
59.90g
 
94.95g
 
141.81g
- -
Fri 21: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
60.34g
 
77.53g
 
103.41g
1870*  603
Thu 20: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
35.30g
 
62.05g
 
183.04g
2022*  743
Wed 19: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
40.62g
 
99.22g
 
72.79g
1734*  661
Tue 18: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
38.74g
 
86.97g
 
95.76g
1954*  869
Mon 17: 606 * 47%
Fat:
 
Prot:
 
Carbs:
29.12g
 
13.15g
 
76.84g
- -
Sun 16: 808 * 62%
Fat:
 
Prot:
 
Carbs:
17.83g
 
72.87g
 
93.46g
- -
Sat 15: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
37.20g
 
58.54g
 
147.28g
- -
Fri 14: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
44.67g
 
105.74g
 
98.64g
2072*  856
Thu 13: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
28.51g
 
136.71g
 
82.59g
1954*  749
Wed 12: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
27.69g
 
184.79g
 
93.80g
1754*  353
Tue 11: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
37.71g
 
88.57g
 
186.93g
1754*  342
January 2020
Tue 7: 255 * 20%
Fat:
 
Prot:
 
Carbs:
15.12g
 
27.22g
 
0.62g
1886*  1631
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