| July 2023 |
| Mon 31: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
15.16g |
|
24.36g |
|
-
|
-
|
| Sat 22: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
59.79g |
|
144.03g |
|
-
|
-
|
| Tue 18: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
53.52g |
|
59.38g |
|
-
|
-
|
| Mon 17: |
640 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
48.48g |
|
81.69g |
|
-
|
-
|
| Wed 5: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
64.38g |
|
102.10g |
|
-
|
-
|
| Tue 4: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
62.27g |
|
91.63g |
|
-
|
-
|
| Mon 3: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
82.95g |
|
118.93g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
118.08g |
|
105.21g |
|
-
|
-
|
| Mon 20: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
14.19g |
|
28.98g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
79.05g |
|
36.30g |
|
-
|
-
|
| Mon 26: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
13.06g |
|
7.73g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
22.44g |
|
66.62g |
|
-
|
-
|
| Tue 4: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
69.86g |
|
94.84g |
|
-
|
-
|
| Mon 3: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
107.34g |
|
110.83g |
|
-
|
-
|
| Sun 2: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
14.83g |
|
18.57g |
|
-
|
-
|
| Sat 1: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
80.46g |
|
173.71g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1707 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
95.77g |
|
199.19g |
|
-
|
-
|
| Thu 29: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
91.68g |
|
103.22g |
|
-
|
-
|
| Wed 28: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
90.22g |
|
130.74g |
|
-
|
-
|
| Tue 27: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
89.97g |
|
106.89g |
|
-
|
-
|
