salma ghonim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 680 * 57%
Fat:
 
Prot:
 
Carbs:
22.00g
 
56.00g
 
34.80g
- -
Sun 29: 1873 * 156%
Fat:
 
Prot:
 
Carbs:
55.53g
 
87.59g
 
283.07g
- -
Sat 28: 985 * 82%
Fat:
 
Prot:
 
Carbs:
30.92g
 
27.22g
 
162.71g
- -
March 2022
Sun 6: 569 * 47%
Fat:
 
Prot:
 
Carbs:
16.71g
 
35.33g
 
71.88g
- -
February 2022
Sat 26: 879 * 88%
Fat:
 
Prot:
 
Carbs:
25.76g
 
97.37g
 
71.21g
- -
November 2021
Thu 11: 205 * 20%
Fat:
 
Prot:
 
Carbs:
4.67g
 
24.91g
 
15.81g
- -
October 2021
Mon 11: 559 * 56%
Fat:
 
Prot:
 
Carbs:
26.54g
 
84.80g
 
150.86g
- -
Sun 10: 537 * 54%
Fat:
 
Prot:
 
Carbs:
11.55g
 
80.11g
 
164.57g
- -
Sat 9: 712 * 71%
Fat:
 
Prot:
 
Carbs:
16.42g
 
41.15g
 
104.72g
- -
Fri 8: 1468 * 147%
Fat:
 
Prot:
 
Carbs:
72.45g
 
131.77g
 
129.45g
- -
Thu 7: 932 * 93%
Fat:
 
Prot:
 
Carbs:
20.17g
 
106.18g
 
162.02g
- -
Wed 6: 770 * 77%
Fat:
 
Prot:
 
Carbs:
52.82g
 
44.43g
 
52.57g
- -
Tue 5: 575 * 58%
Fat:
 
Prot:
 
Carbs:
24.02g
 
25.23g
 
63.59g
- -
Mon 4: 885 * 88%
Fat:
 
Prot:
 
Carbs:
36.27g
 
50.87g
 
196.70g
- -
September 2021
Thu 9: 708 * 71%
Fat:
 
Prot:
 
Carbs:
49.56g
 
151.71g
 
67.18g
- -
August 2021
Tue 3: 584 * 58%
Fat:
 
Prot:
 
Carbs:
4.05g
 
64.49g
 
71.48g
- -
Mon 2: 338 * 24%
Fat:
 
Prot:
 
Carbs:
21.00g
 
26.19g
 
10.18g
- -
May 2021
Sun 23: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
49.46g
 
88.91g
 
154.59g
- -
February 2021
Wed 24: 872 * 62%
Fat:
 
Prot:
 
Carbs:
93.72g
 
34.08g
 
54.75g
- -
Tue 23: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
58.06g
 
31.28g
 
214.15g
- -
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