anggar04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
July 2024
Wed 3: 808 * 45%
Fat:
 
Prot:
 
Carbs:
22.24g
 
48.99g
 
102.33g
- -
March 2024
Tue 5: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
49.01g
 
172.05g
 
111.26g
- -
February 2024
Thu 15: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
28.64g
 
42.59g
 
146.86g
- -
Wed 14: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
85.68g
 
120.08g
 
208.43g
- -
Tue 13: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
32.03g
 
33.55g
 
172.72g
- -
Mon 12: 631 * 35%
Fat:
 
Prot:
 
Carbs:
28.66g
 
59.12g
 
34.75g
- -
January 2024
Tue 30: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
65.21g
 
72.96g
 
192.46g
- -
Tue 2: 506 * 28%
Fat:
 
Prot:
 
Carbs:
17.74g
 
44.83g
 
40.21g
- -
December 2023
Wed 27: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
46.76g
 
110.10g
 
97.57g
- -
August 2023
Mon 21: 379 * 21%
Fat:
 
Prot:
 
Carbs:
12.78g
 
40.81g
 
21.49g
- -
Tue 1: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
41.01g
 
43.34g
 
148.76g
- -
June 2023
Mon 19: 702 * 39%
Fat:
 
Prot:
 
Carbs:
20.03g
 
34.77g
 
93.52g
- -
December 2022
Thu 22: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
67.87g
 
107.46g
 
214.18g
- -
Thu 15: 836 * 46%
Fat:
 
Prot:
 
Carbs:
27.82g
 
34.22g
 
113.55g
- -
Wed 14: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
57.47g
 
44.07g
 
152.76g
- -
Tue 13: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
48.80g
 
30.25g
 
189.24g
- -
Mon 12: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
30.81g
 
106.99g
 
145.10g
- -
Sun 11: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
59.92g
 
80.45g
 
175.19g
- -
Sat 10: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
40.99g
 
97.85g
 
91.39g
- -
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