@asrilestarii98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 30: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
53.94g
 
26.03g
 
123.12g
- -
Tue 6: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
54.10g
 
39.52g
 
198.12g
- -
Mon 5: 1347 * 135%
Fat:
 
Prot:
 
Carbs:
56.84g
 
48.20g
 
159.87g
- -
Sun 4: 748 * 75%
Fat:
 
Prot:
 
Carbs:
33.68g
 
17.38g
 
95.56g
- -
August 2022
Wed 31: 1530 * 153%
Fat:
 
Prot:
 
Carbs:
40.38g
 
149.86g
 
137.18g
- -
Tue 30: 1518 * 152%
Fat:
 
Prot:
 
Carbs:
67.37g
 
79.33g
 
150.07g
- -
Mon 29: 1278 * 128%
Fat:
 
Prot:
 
Carbs:
36.41g
 
117.59g
 
115.73g
- -
Fri 26: 1590 * 159%
Fat:
 
Prot:
 
Carbs:
76.56g
 
77.40g
 
119.66g
- -
Thu 25: 1323 * 132%
Fat:
 
Prot:
 
Carbs:
80.09g
 
65.21g
 
71.81g
- -
Wed 24: 1298 * 130%
Fat:
 
Prot:
 
Carbs:
51.62g
 
98.75g
 
116.74g
- -
Tue 23: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
55.09g
 
40.75g
 
120.08g
- -
Mon 22: 930 * 93%
Fat:
 
Prot:
 
Carbs:
33.44g
 
56.41g
 
97.99g
- -
Fri 19: 915 * 92%
Fat:
 
Prot:
 
Carbs:
36.12g
 
52.01g
 
96.16g
- -
Thu 18: 1380 * 138%
Fat:
 
Prot:
 
Carbs:
58.87g
 
41.96g
 
139.50g
- -
Wed 17: 1372 * 137%
Fat:
 
Prot:
 
Carbs:
66.78g
 
86.28g
 
108.69g
- -
Tue 16: 1458 * 146%
Fat:
 
Prot:
 
Carbs:
77.35g
 
55.34g
 
139.50g
- -
Mon 15: 1573 * 157%
Fat:
 
Prot:
 
Carbs:
61.59g
 
84.78g
 
168.35g
- -
Sun 14: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
48.83g
 
59.70g
 
106.99g
- -
Sat 13: 1349 * 135%
Fat:
 
Prot:
 
Carbs:
39.34g
 
102.99g
 
145.28g
- -
Fri 12: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
43.73g
 
57.43g
 
130.52g
- -
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