inna1716's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 407 * 29%
Fat:
 
Prot:
 
Carbs:
14.69g
 
18.68g
 
52.07g
- -
Fri 12: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
72.64g
 
97.66g
 
108.64g
- -
Wed 10: 800 * 57%
Fat:
 
Prot:
 
Carbs:
39.11g
 
35.82g
 
75.02g
- -
Fri 5: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
44.52g
 
44.16g
 
117.92g
- -
February 2021
Fri 26: 830 * 59%
Fat:
 
Prot:
 
Carbs:
37.51g
 
45.53g
 
79.20g
- -
Thu 25: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
43.05g
 
62.46g
 
164.52g
- -
Wed 24: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
33.32g
 
70.50g
 
111.04g
- -
Tue 23: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
57.97g
 
87.10g
 
100.08g
- -
Fri 19: 955 * 68%
Fat:
 
Prot:
 
Carbs:
31.95g
 
42.23g
 
120.81g
- -
Wed 17: 898 * 64%
Fat:
 
Prot:
 
Carbs:
40.74g
 
66.48g
 
58.32g
- -
Tue 16: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
88.98g
 
101.91g
 
55.31g
- -
Mon 15: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
112.88g
 
69.75g
 
69.91g
- -
Sun 14: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
100.17g
 
62.29g
 
99.88g
- -
Fri 12: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
71.88g
 
42.16g
 
117.77g
- -
Thu 11: 832 * 59%
Fat:
 
Prot:
 
Carbs:
36.21g
 
52.19g
 
71.41g
- -
Mon 8: 875 * 62%
Fat:
 
Prot:
 
Carbs:
44.61g
 
79.61g
 
39.93g
- -
Sun 7: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
87.50g
 
74.65g
 
58.71g
- -
Sat 6: 983 * 70%
Fat:
 
Prot:
 
Carbs:
37.51g
 
60.63g
 
99.66g
- -
Fri 5: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
28.86g
 
81.29g
 
109.51g
- -
Thu 4: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
62.02g
 
44.95g
 
151.07g
- -
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