sophietje25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 2250 * 161%
Fat:
 
Prot:
 
Carbs:
40.20g
 
117.80g
 
302.46g
- -
Wed 8: 536 * 38%
Fat:
 
Prot:
 
Carbs:
10.89g
 
47.27g
 
62.50g
- -
Tue 7: 994 * 71%
Fat:
 
Prot:
 
Carbs:
42.05g
 
49.02g
 
104.47g
- -
Mon 6: 841 * 60%
Fat:
 
Prot:
 
Carbs:
45.23g
 
54.24g
 
51.46g
- -
Thu 2: 386 * 28%
Fat:
 
Prot:
 
Carbs:
19.08g
 
17.30g
 
32.00g
- -
May 2022
Mon 30: 620 * 44%
Fat:
 
Prot:
 
Carbs:
15.61g
 
27.36g
 
96.67g
- -
Thu 26: 114 * 8%
Fat:
 
Prot:
 
Carbs:
4.91g
 
6.85g
 
10.01g
- -
Wed 25: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
75.29g
 
131.52g
 
123.93g
- -
Tue 24: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
43.07g
 
72.14g
 
141.95g
- -
Mon 23: 818 * 58%
Fat:
 
Prot:
 
Carbs:
35.86g
 
39.23g
 
78.32g
- -
Sun 22: 718 * 51%
Fat:
 
Prot:
 
Carbs:
39.10g
 
40.00g
 
53.49g
- -
Tue 17: 661 * 47%
Fat:
 
Prot:
 
Carbs:
22.22g
 
48.65g
 
72.98g
- -
Thu 12: 412 * 29%
Fat:
 
Prot:
 
Carbs:
9.60g
 
5.80g
 
74.00g
- -
Mon 9: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
45.82g
 
98.31g
 
179.23g
- -
Sun 8: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
62.69g
 
52.79g
 
126.47g
- -
Sat 7: 300 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.00g
- -
Mon 2: 975 * 70%
Fat:
 
Prot:
 
Carbs:
47.29g
 
78.36g
 
59.75g
- -
Sun 1: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.07g
 
2.13g
 
15.72g
- -
April 2022
Tue 26: 410 * 29%
Fat:
 
Prot:
 
Carbs:
24.88g
 
37.77g
 
7.36g
- -
Mon 25: 381 * 27%
Fat:
 
Prot:
 
Carbs:
9.38g
 
24.43g
 
48.00g
- -
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