franzi0603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 904 * 43%
Fat:
 
Prot:
 
Carbs:
15.72g
 
32.68g
 
156.20g
- -
February 2021
Tue 23: 226 * 11%
Fat:
 
Prot:
 
Carbs:
5.46g
 
13.86g
 
28.50g
- -
Mon 8: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
37.41g
 
106.65g
 
114.72g
- -
January 2021
Mon 25: 903 * 43%
Fat:
 
Prot:
 
Carbs:
22.25g
 
63.68g
 
121.66g
- -
Sun 24: 911 * 43%
Fat:
 
Prot:
 
Carbs:
46.97g
 
47.41g
 
70.74g
- -
Sat 23: 1353 * 64%
Fat:
 
Prot:
 
Carbs:
47.41g
 
103.44g
 
121.11g
- -
Thu 21: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
46.65g
 
83.11g
 
117.18g
- -
Tue 19: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
58.99g
 
112.62g
 
86.17g
- -
Mon 18: 1371 * 65%
Fat:
 
Prot:
 
Carbs:
29.74g
 
70.60g
 
209.83g
- -
Sat 16: 920 * 44%
Fat:
 
Prot:
 
Carbs:
49.50g
 
12.50g
 
104.70g
- -
Fri 15: 1476 * 70%
Fat:
 
Prot:
 
Carbs:
48.87g
 
104.71g
 
146.35g
- -
Thu 14: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
36.94g
 
85.72g
 
166.80g
- -
Wed 13: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
49.95g
 
114.13g
 
153.83g
- -
Tue 12: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
60.52g
 
98.31g
 
88.41g
- -
Mon 11: 1053 * 50%
Fat:
 
Prot:
 
Carbs:
39.83g
 
63.47g
 
113.21g
- -
Fri 8: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
34.27g
 
88.26g
 
199.31g
- -
Thu 7: 1576 * 75%
Fat:
 
Prot:
 
Carbs:
35.53g
 
102.80g
 
222.95g
- -
Wed 6: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
69.96g
 
106.14g
 
115.93g
- -
Tue 5: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
60.83g
 
119.65g
 
153.16g
- -
Mon 4: 1512 * 72%
Fat:
 
Prot:
 
Carbs:
58.22g
 
97.67g
 
133.36g
- -
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