riamariah933's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 459 * 31%
Fat:
 
Prot:
 
Carbs:
29.33g
 
28.10g
 
34.25g
- -
Wed 24: 478 * 32%
Fat:
 
Prot:
 
Carbs:
17.88g
 
18.65g
 
63.89g
- -
Tue 23: 209 * 14%
Fat:
 
Prot:
 
Carbs:
10.77g
 
13.38g
 
14.85g
- -
Sat 20: 948 * 63%
Fat:
 
Prot:
 
Carbs:
53.01g
 
34.75g
 
92.94g
- -
Fri 19: 604 * 40%
Fat:
 
Prot:
 
Carbs:
19.81g
 
36.35g
 
73.74g
- -
Wed 17: 391 * 26%
Fat:
 
Prot:
 
Carbs:
10.89g
 
11.26g
 
62.65g
- -
Sat 13: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
71.46g
 
67.81g
 
191.85g
- -
Thu 11: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.55g
 
1.42g
 
17.67g
- -
Wed 10: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
57.48g
 
52.74g
 
219.75g
- -
Mon 8: 84 * 6%
Fat:
 
Prot:
 
Carbs:
0.61g
 
5.00g
 
17.91g
- -
Sun 7: 770 * 51%
Fat:
 
Prot:
 
Carbs:
24.86g
 
52.01g
 
85.35g
- -
Sat 6: 810 * 54%
Fat:
 
Prot:
 
Carbs:
13.99g
 
68.48g
 
115.55g
- -
Fri 5: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
30.54g
 
92.30g
 
155.23g
- -
Thu 4: 501 * 33%
Fat:
 
Prot:
 
Carbs:
22.85g
 
33.11g
 
44.57g
- -
Wed 3: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
53.04g
 
106.65g
 
160.55g
- -
Tue 2: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
37.12g
 
86.15g
 
114.33g
- -
Mon 1: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
55.64g
 
87.65g
 
168.83g
- -
February 2021
Sun 28: 827 * 55%
Fat:
 
Prot:
 
Carbs:
26.12g
 
42.83g
 
107.60g
- -
Fri 26: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
27.39g
 
28.32g
 
178.21g
- -
Fri 19: 243 * 16%
Fat:
 
Prot:
 
Carbs:
9.15g
 
11.55g
 
29.74g
- -
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