| June 2023 |
| Sun 18: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
15.00g |
|
12.00g |
|
-
|
-
|
| Fri 16: |
496 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
66.40g |
|
-
|
-
|
| Thu 15: |
1227 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
52.98g |
|
181.29g |
|
-
|
-
|
| Wed 14: |
1173 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
73.79g |
|
150.86g |
|
-
|
-
|
| Tue 13: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
69.04g |
|
120.41g |
|
-
|
-
|
| Mon 12: |
1524 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
72.38g |
|
210.63g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
96 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.68g |
|
22.19g |
|
-
|
-
|
| Thu 4: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
9.40g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
195 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
8.86g |
|
14.16g |
|
-
|
-
|
| Thu 6: |
68 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
0.54g |
|
0.45g |
|
-
|
-
|
| Wed 5: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
10.56g |
|
27.27g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
246 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
10.67g |
|
16.00g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
26.99g |
|
43.36g |
|
-
|
-
|
| Fri 24: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
64.65g |
|
40.64g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
246 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
10.67g |
|
16.00g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
10.65g |
|
29.72g |
|
-
|
-
|
| Sun 25: |
104 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
3.40g |
|
20.90g |
|
-
|
-
|
| Thu 22: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
22.44g |
|
44.79g |
|
-
|
-
|
| Mon 19: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
18.67g |
|
24.00g |
|
-
|
-
|
| Mon 12: |
365 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
8.47g |
|
21.44g |
|
-
|
-
|
