Katy_balby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 468 * 26%
Fat:
 
Prot:
 
Carbs:
27.60g
 
42.37g
 
11.00g
- -
Fri 21: 999 * 56%
Fat:
 
Prot:
 
Carbs:
37.96g
 
59.74g
 
105.62g
- -
Thu 20: 600 * 33%
Fat:
 
Prot:
 
Carbs:
34.27g
 
50.46g
 
22.08g
- -
Wed 19: 709 * 39%
Fat:
 
Prot:
 
Carbs:
29.95g
 
67.98g
 
40.35g
- -
Tue 18: 177 * 10%
Fat:
 
Prot:
 
Carbs:
6.51g
 
19.54g
 
9.54g
- -
Mon 17: 580 * 32%
Fat:
 
Prot:
 
Carbs:
34.76g
 
30.24g
 
36.63g
- -
Sun 16: 774 * 43%
Fat:
 
Prot:
 
Carbs:
31.40g
 
38.65g
 
83.47g
- -
Sat 15: 924 * 51%
Fat:
 
Prot:
 
Carbs:
64.88g
 
73.23g
 
12.38g
- -
Fri 14: 862 * 48%
Fat:
 
Prot:
 
Carbs:
48.15g
 
46.24g
 
59.40g
- -
Thu 13: 762 * 42%
Fat:
 
Prot:
 
Carbs:
37.27g
 
46.09g
 
59.19g
- -
Wed 12: 657 * 36%
Fat:
 
Prot:
 
Carbs:
33.07g
 
37.99g
 
50.31g
- -
Tue 11: 783 * 44%
Fat:
 
Prot:
 
Carbs:
35.77g
 
65.04g
 
38.83g
- -
Mon 10: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
82.92g
 
105.88g
 
81.17g
- -
Sun 9: 453 * 25%
Fat:
 
Prot:
 
Carbs:
30.37g
 
36.62g
 
7.77g
- -
Sat 8: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
51.30g
 
96.37g
 
88.93g
- -
Fri 7: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
79.84g
 
95.06g
 
127.26g
- -
Thu 6: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
60.87g
 
69.66g
 
79.18g
- -
Wed 5: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
33.02g
 
71.12g
 
136.08g
- -
Tue 4: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
75.91g
 
108.07g
 
116.87g
- -
Mon 3: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
38.39g
 
105.96g
 
103.76g
- -
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