capaldi.carlo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
55.92g
 
40.47g
 
101.93g
- -
Tue 17: 2373 * 132%
Fat:
 
Prot:
 
Carbs:
102.05g
 
71.90g
 
286.61g
- -
Mon 16: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
88.30g
 
81.30g
 
227.14g
- -
Fri 13: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
32.75g
 
57.95g
 
115.99g
- -
Thu 12: 2519 * 140%
Fat:
 
Prot:
 
Carbs:
77.54g
 
83.29g
 
365.46g
- -
Wed 11: 2806 * 156%
Fat:
 
Prot:
 
Carbs:
102.28g
 
115.86g
 
352.60g
- -
Tue 10: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
74.10g
 
86.14g
 
217.18g
- -
Mon 9: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
86.27g
 
81.46g
 
229.05g
- -
Fri 6: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
59.37g
 
105.05g
 
206.93g
- -
Thu 5: 2933 * 163%
Fat:
 
Prot:
 
Carbs:
60.98g
 
136.05g
 
446.97g
- -
Wed 4: 2287 * 127%
Fat:
 
Prot:
 
Carbs:
76.74g
 
104.04g
 
289.80g
- -
Tue 3: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
54.43g
 
65.39g
 
232.54g
- -
Mon 2: 2629 * 146%
Fat:
 
Prot:
 
Carbs:
111.97g
 
130.39g
 
267.30g
- -
August 2024
Thu 29: 2523 * 140%
Fat:
 
Prot:
 
Carbs:
98.63g
 
130.19g
 
274.38g
- -
Wed 28: 2206 * 123%
Fat:
 
Prot:
 
Carbs:
72.58g
 
134.53g
 
242.66g
- -
Tue 27: 2447 * 136%
Fat:
 
Prot:
 
Carbs:
93.11g
 
164.78g
 
231.71g
- -
Mon 26: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
41.09g
 
48.86g
 
168.83g
- -
Sun 25: 2643 * 147%
Fat:
 
Prot:
 
Carbs:
135.14g
 
124.06g
 
409.59g
- -
Sat 24: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
73.99g
 
87.77g
 
208.45g
- -
Fri 23: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
61.86g
 
67.73g
 
237.01g
- -
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