| July 2024 |
| Mon 29: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
104.98g |
|
136.84g |
|
-
|
-
|
| Sun 28: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
121.12g |
|
117.21g |
|
-
|
-
|
| Sat 27: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
40.72g |
|
83.86g |
|
-
|
-
|
| Fri 26: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
19.51g |
|
66.83g |
|
-
|
-
|
| Thu 25: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
37.57g |
|
73.93g |
|
-
|
-
|
| Tue 23: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
52.30g |
|
199.04g |
|
-
|
-
|
| Mon 22: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
78.02g |
|
198.60g |
|
-
|
-
|
| Sun 21: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
13.14g |
|
44.06g |
|
-
|
-
|
| Sat 20: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
47.32g |
|
116.11g |
|
-
|
-
|
| Fri 19: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
102.81g |
|
161.99g |
|
-
|
-
|
| Thu 18: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
84.15g |
|
216.74g |
|
-
|
-
|
| Wed 17: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
84.11g |
|
166.02g |
|
-
|
-
|
| Tue 16: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
44.41g |
|
107.43g |
|
-
|
-
|
| Mon 15: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
91.96g |
|
231.19g |
|
-
|
-
|
| Sun 14: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
112.13g |
|
121.89g |
|
-
|
-
|
| Sat 13: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
51.40g |
|
75.29g |
|
-
|
-
|
| Fri 12: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
151.30g |
|
112.97g |
|
-
|
-
|
| Thu 11: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
113.41g |
|
178.42g |
|
-
|
-
|
| Wed 10: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
79.86g |
|
152.99g |
|
-
|
-
|
| Tue 9: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
85.58g |
|
168.76g |
|
-
|
-
|
