KristiMis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 594 * 35%
Fat:
 
Prot:
 
Carbs:
35.85g
 
22.18g
 
47.60g
- -
Wed 25: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
58.86g
 
43.62g
 
128.73g
- -
Mon 23: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
71.26g
 
59.99g
 
94.02g
- -
August 2024
Mon 12: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.40g
 
0.20g
- -
Sun 11: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
45.02g
 
94.09g
 
180.70g
- -
Sat 10: 407 * 24%
Fat:
 
Prot:
 
Carbs:
21.29g
 
22.32g
 
33.79g
- -
Mon 5: 389 * 23%
Fat:
 
Prot:
 
Carbs:
18.18g
 
25.66g
 
31.37g
- -
Sun 4: 698 * 41%
Fat:
 
Prot:
 
Carbs:
27.20g
 
24.52g
 
88.89g
- -
Sat 3: 311 * 18%
Fat:
 
Prot:
 
Carbs:
16.79g
 
13.39g
 
27.95g
- -
Fri 2: 635 * 37%
Fat:
 
Prot:
 
Carbs:
38.03g
 
22.80g
 
53.30g
- -
July 2024
Wed 31: 797 * 47%
Fat:
 
Prot:
 
Carbs:
44.11g
 
35.99g
 
65.91g
- -
Thu 25: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
85.45g
 
36.49g
 
156.53g
- -
Fri 19: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
76.39g
 
78.07g
 
110.63g
- -
June 2024
Fri 7: 668 * 39%
Fat:
 
Prot:
 
Carbs:
17.84g
 
25.21g
 
105.84g
- -
Thu 6: 295 * 17%
Fat:
 
Prot:
 
Carbs:
16.42g
 
10.35g
 
26.98g
- -
May 2024
Wed 15: 614 * 36%
Fat:
 
Prot:
 
Carbs:
19.06g
 
22.38g
 
89.09g
- -
April 2024
Wed 17: 446 * 26%
Fat:
 
Prot:
 
Carbs:
16.48g
 
17.59g
 
56.24g
- -
Wed 10: 322 * 19%
Fat:
 
Prot:
 
Carbs:
17.73g
 
8.92g
 
31.73g
- -
Tue 9: 414 * 24%
Fat:
 
Prot:
 
Carbs:
20.23g
 
17.25g
 
41.14g
- -
Thu 4: 297 * 17%
Fat:
 
Prot:
 
Carbs:
9.31g
 
7.84g
 
42.27g
- -
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