naufal@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 549 * 37%
Fat:
 
Prot:
 
Carbs:
22.13g
 
21.98g
 
63.92g
- -
July 2020
Mon 13: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
32.43g
 
38.81g
 
150.68g
- -
Sun 5: 947 * 63%
Fat:
 
Prot:
 
Carbs:
31.72g
 
52.40g
 
112.52g
- -
Sat 4: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
47.60g
 
66.14g
 
129.75g
- -
June 2020
Fri 26: 899 * 60%
Fat:
 
Prot:
 
Carbs:
28.87g
 
45.62g
 
108.54g
- -
Wed 24: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
43.07g
 
51.64g
 
186.27g
- -
Tue 23: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
39.02g
 
62.75g
 
173.94g
- -
Mon 22: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
43.50g
 
94.74g
 
160.02g
- -
Sat 20: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
46.78g
 
68.59g
 
172.54g
- -
Fri 19: 590 * 39%
Fat:
 
Prot:
 
Carbs:
21.22g
 
33.34g
 
67.17g
- -
Wed 17: 988 * 66%
Fat:
 
Prot:
 
Carbs:
47.89g
 
59.65g
 
81.87g
- -
Tue 16: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
42.36g
 
93.74g
 
161.49g
- -
Mon 15: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
39.70g
 
129.68g
 
198.36g
- -
Sun 14: 457 * 30%
Fat:
 
Prot:
 
Carbs:
12.98g
 
25.28g
 
61.61g
- -
Sat 13: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
42.67g
 
59.27g
 
147.21g
- -
Fri 12: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
40.44g
 
62.12g
 
214.97g
- -
Thu 11: 920 * 61%
Fat:
 
Prot:
 
Carbs:
36.95g
 
39.07g
 
107.35g
- -
Wed 10: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
41.85g
 
43.75g
 
124.92g
- -
Tue 9: 884 * 59%
Fat:
 
Prot:
 
Carbs:
23.09g
 
34.96g
 
136.37g
- -
Mon 8: 534 * 36%
Fat:
 
Prot:
 
Carbs:
7.58g
 
17.94g
 
97.46g
- -
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