afiqqilmanuraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 413 * 33%
Fat:
 
Prot:
 
Carbs:
0.92g
 
13.43g
 
84.06g
- -
Sun 12: 827 * 65%
Fat:
 
Prot:
 
Carbs:
25.07g
 
24.15g
 
125.10g
- -
Fri 3: 1296 * 102%
Fat:
 
Prot:
 
Carbs:
37.05g
 
59.64g
 
185.24g
- -
Thu 2: 1267 * 100%
Fat:
 
Prot:
 
Carbs:
26.77g
 
73.13g
 
191.26g
- -
Wed 1: 2014 * 159%
Fat:
 
Prot:
 
Carbs:
80.47g
 
96.46g
 
235.90g
- -
March 2020
Tue 31: 1396 * 110%
Fat:
 
Prot:
 
Carbs:
35.25g
 
66.34g
 
213.18g
- -
Mon 30: 1231 * 97%
Fat:
 
Prot:
 
Carbs:
19.93g
 
75.07g
 
190.60g
- -
Sun 29: 818 * 71%
Fat:
 
Prot:
 
Carbs:
18.11g
 
37.15g
 
141.96g
- -
Sat 28: 828 * 72%
Fat:
 
Prot:
 
Carbs:
24.82g
 
47.14g
 
115.44g
- -
Fri 27: 195 * 17%
Fat:
 
Prot:
 
Carbs:
2.34g
 
9.85g
 
34.59g
- -
Thu 26: 1248 * 109%
Fat:
 
Prot:
 
Carbs:
48.66g
 
71.62g
 
155.72g
- -
Tue 24: 1271 * 111%
Fat:
 
Prot:
 
Carbs:
41.00g
 
58.22g
 
186.72g
- -
Mon 23: 570 * 50%
Fat:
 
Prot:
 
Carbs:
13.00g
 
56.11g
 
60.85g
- -
Sun 22: 1831 * 153%
Fat:
 
Prot:
 
Carbs:
61.29g
 
70.21g
 
275.66g
- -
Sat 21: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
32.05g
 
56.13g
 
232.96g
- -
Fri 20: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
31.43g
 
58.19g
 
161.46g
- -
Thu 19: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
33.00g
 
58.10g
 
174.56g
- -
Wed 18: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
40.92g
 
47.99g
 
168.49g
- -
Tue 17: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
31.73g
 
61.39g
 
196.50g
- -
Mon 16: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
26.51g
 
63.48g
 
226.10g
- -
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