masdapit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 17: 631 * 29%
Fat:
 
Prot:
 
Carbs:
17.72g
 
18.46g
 
96.64g
20*  611
Mon 16: - - 41* -
Sun 15: - - 7* -
Sat 14: - - 23* -
Fri 13: - - 24* -
Thu 12: - - 4* -
Wed 11: - - 33* -
Tue 10: - - 64* -
Mon 9: - - 18* -
Sun 8: - - 301* -
Sat 7: - - 72* -
Fri 6: - - 8* -
Thu 5: - - 13* -
Wed 4: - - 15* -
Tue 3: - - 11* -
Mon 2: - - 14* -
Sun 1: - - 13* -
September 2023
Sat 30: - - 78* -
Fri 29: - - 32* -
Thu 28: - - 2* -
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